Help asrock uefi setup menu at every reboot

i did not think my computer would react like this.It stopped doing it for a while when i moved every thing back but today i turn on my computer and the uefi setup is back, if i press the reboot button on my case it starts up just fine
i did make a recovery image like the guide told me if i recover will i lose data?
Well it turns out the recovery disk does not work
 


I didn't think this would happen either i thought the worst that would happen is some programs not starting up or something.
The keyboard i have is a gearhead keyboard i got for 9$ at compusa im adding this just in case any one know if this is a particularly bad keyboard know to do this any ways I'm going to try booting up with the key board unplugged

It did it again even with the keyboard unplugged.