Question HIGH GPU Usage & High CPU usage with Low fps

[AHS2020]

recently i can't play any game as once i open the game the GPU and CPU usage get to aprox 100% with low fps (around 15 fps)
although i didn't change any thing neither hardware nor software

 

[white.a.drew]

recently i can't play any game as once i open the game the GPU and CPU usage get to aprox 100% with low fps (around 15 fps)
although i didn't change any thing neither hardware nor software

System specs?

 

[AHS2020]

Hp pavilion gaming
I5-8300h
Gtx 1050
Ram 8Gb