How can I get my monitor to 144Hz?

Jan 14, 2019
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I got a monitor for Christmas that says it does 1080p @ 144Hz, only problem is it's connections are limited to HDMI, VGA and dual link DVI. I'm pretty sure dual link DVI being the only one capable of 144Hz. My RTX 2070 has 1 HDMI and the rest are displayport. Is there an adapter I can use with little latency? Thanks.