How can I install a header and footer in Window 7?

[regula]

I wish to install a header and footer in Office 2010 (Window 7) on the first page only. It is ipossible for me to follow the instructions in Word 2010 help.

 

[COLGeek]

Open Word's Help function and type in Header and Footer. Help will walk you through setting up. Really very straight forward.

Good luck!