I use windows 7 home and would like to know how could i backup my files and would it save my work i have saved in Microsoft word as well? is the backup program in windows 7 good enough to use and how to backup without using a disc to back system up? I want to backup my computer if anything goes wrong so i won't lose anything and if i decide to upgrade my operating system and lose something in the upgrade. I always have my system updates on my computers chosen to "check for updates but let me choose whether to download and install them" I received a windows 10 popup today asking me to install and i clicked decline offer and said i wouldn't receive notification about upgrading anymore. i'm not sure if that is true though. i don't want it to install without my consent or after restarting my computer based on what i have read and i lose my files.