Question How do I make my ram run at full speed?

Apr 18, 2019
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I have an 8gb dual channel kit of ddr4-3200mhz ram from g. skill and when Im switching the ram speed/xmp profile to 3200mhz my computer crashes a day or two after. It won't crash at 2133mhz though, but this is a very slow speed for my ryzen cpu.

How do I fix this? I ran the Windows memory checker thing and nothing came up.

P.S noob here. Please go easy