Cool and Quiet will naturally draw the CPU down to lower power states to match the workload in an attempt to save power. The lowest power state is a 7X multiplier, which is where the CPU will sit when the workload is minimal.
If you are observing the CPU dip straight from the 20X multipler, down to the 7X multiplier while the CPU is under a continuous load, that is the motherboard throttling to protect the VRMs from overheating. (This is unfortunately how Gigabyte boards throttle on this platform to protect themselves). The best way to eliminate this would a combination approach.
1. Install active cooling over the VRM heatsink on your motherboard...
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