Question How do you fix constant lag spikes every 5 seconds ranging from 100-800 ms?

Thepersonwhoneedshelp

Commendable
Jun 29, 2019
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Since last week I have been getting over 100-800 ping spikes every 5 seconds and then returns to >20 ms. I've tried every solution the internet had but it all failed. Please Help.
 

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