How far can this build overclock

RocketRaccoon717

Honorable
Nov 3, 2013
55
0
10,630
PCPartPicker part list / Price breakdown by merchant / Benchmarks

CPU: Intel Core i5-4670K 3.4GHz Quad-Core Processor ($222.00 @ Amazon)
CPU Cooler: Corsair H100i 77.0 CFM Liquid CPU Cooler ($89.99 @ NCIX US)
Motherboard: MSI Z87-G45 Gaming ATX LGA1150 Motherboard ($99.99 @ Microcenter)
Memory: G.Skill Ripjaws X Series 8GB (2 x 4GB) DDR3-1600 Memory ($57.99 @ Newegg)
Storage: Samsung 840 EVO 120GB 2.5" Solid State Disk ($89.99 @ B&H)
Storage: Seagate Barracuda 1TB 3.5" 7200RPM Internal Hard Drive ($59.98 @ OutletPC)
Video Card: Sapphire Radeon R9 280X 3GB Video Card ($374.99 @ SuperBiiz)
Case: BitFenix Shadow Series BFC-SDO-150-KKXBR-RP ATX Mid Tower Case ($69.99 @ NCIX US)
Case Fan: Arctic Cooling Arctic F12 74.0 CFM 120mm Fan ($6.99 @ Mwave)
Case Fan: Arctic Cooling Arctic F12 74.0 CFM 120mm Fan ($6.99 @ Mwave)
Power Supply: XFX 550W 80+ Bronze Certified ATX Power Supply ($54.99 @ NCIX US)
Optical Drive: Lite-On iHAS124-04 DVD/CD Writer ($14.99 @ Newegg)
Operating System: Microsoft Windows 7 Home Premium SP1 (OEM) (64-bit) ($88.98 @ OutletPC)
Monitor: Acer G236HLBbd 60Hz 23.0" Monitor ($109.99 @ Amazon)
Keyboard: Razer BlackWidow 2013 Wired Gaming Keyboard ($89.99 @ NCIX US)
Mouse: Razer DeathAdder 2013 Wired Optical Mouse ($52.49 @ Amazon)
Headphones: Razer Kraken 7.1 Channel Headset ($74.99 @ Amazon)
Other: The Joker Mouse Mat ($12.95)
Total: $1578.27
(Prices include shipping, taxes, and discounts when available.)
(Generated by PCPartPicker 2013-12-15 15:30 EST-0500)

can I overclock to 4ghz or 4.5ghz? what's the safest/good OC? Also please be light on me as this is my first pc build and i'm fairly new to this stuff, thanks in advanced