They always tell you to unplug your PC from the wall socket, because nobody wants to be liable for you electrocuting yourself. But I generally work on my PC with power plugged into wall, and have been doing so for the past 25 years now. I've got a good 110V jolt once a couple of times, but that is messing with the thing with it powered on.
But the point I trying to make here is, if your PC is connected to the wall socket, and assuming the ground pin in that 3 prong socket is actually connected to a good ground, which should be case 99% of the time, assuming building codes are properly enforced, then simply touching the PC's metal case will discharge any static charge you have on you safely without risking you or your PC, after all that is one of the fundamental basic function of a PC case. And that is the habit I've instructed to do so since I was 14 by the local hack PC repair guy. And to date I've not had ESD wreck any of my PC stuff. When transporting boards, cards, memory, CPU, etc. I always put them in ESD protected bags. This is really all you need to do.