What is the best way to apply thermal paste (specifically arctic silver 5) to a laptop CPU? The laptop I'm working on is the Lenovo U530 and the contact point is in 2 parts, One long rectangle an another shorter one (see picture included). I've read many different methods from many different places but they all seem to depend on what system you're working on and what type of paste you are using. Any help is appreciated. Thx in advance.
Laptop CPU Photo: http://imgur.com/a/GmCFb
Laptop CPU Photo: http://imgur.com/a/GmCFb