EXAMPLE PWM FAN (it's 92mm. You likely want 120mm. Again, just an example):
http://us.ncix.com/products/?sku=77369&vpn=NF-A9x14%20PWM&manufacture=Noctua&promoid=1071
More information:
Fan control checklist:
*There are two types of fans that have speed control. MOLEX is usually not controllable, though there are some rare exceptions which work with 3-pin/4-pin adapters. The two types are:
1) VOLTAGE (3-pin), and
2) PWM (4-pin)
Additionally the FAN controller must be capable of controlling this. My motherboard supports both PWM and Voltage for the case fans, but only PWM for the CPU_FAN controller. Older motherboards may have VOLTAGE only for everything.
1) Determine what TYPE of controller you have (not always obvious. May have to just try a fan).
2) Enable fan control in the BIOS if needed.
3) Download and install your motherboard fan control software (motherboard support site).
4) Play with the fan profile. Set to 100%, then 40% to see if the speed changes.
5) Example fan profile: case fan at 40% speed until 40degC then RAMP up to 100% speed at 80degC (it will never reach 100%).
If you don't own a fan you can find some fairly cheaply but you need to find out what controller you have. When you buy the fan make sure you can control the speed:
*Let's say you want to buy a PWM fan. It should show a RANGE, not one speed.