how to flash my bios

[SARATHoR]

I want to flash my bios so i can clock it pls help me
my cpu details are as follows


DMI BIOS

vendor Phoenix Technologies LTD
version 6.00 PG
date 03/04/2008
ROM size 512 KB

DMI System Information

manufacturer unknown
product OEM
version unknown
serial 08HASW03900050-CPU
UUID {00000000-0000-0000-0807-060504030201}
SKU unknown
family unknown

DMI Baseboard

vendor Foxconn
model 45CMX/45GMX/45CMX-K
revision unknown
serial unknown

DMI System Enclosure

manufacturer OEM
chassis type Desktop
chassis serial unknown

DMI Processor

manufacturer Intel
model Intel(R) Celeron(R) CPU
clock speed 1600.0 MHz
FSB speed 200.0 MHz
multiplier 8.0x


i need to flash my bios so i can clock it
thanks in advance

 

[Sanjay Srivastava]

can you tipe your mobo model no.

 

[SARATHoR]

my motherboard

manufacturer foxconn
model 45CMX/45GMX/45CMX-K

 

[Sanjay Srivastava]

http://www.foxconnchannel.com/driverdownload/Motherboard/Intel/Socket775/45C&GMX/BIOS/765F1P09.zip

 

[SARATHoR]

WHAT SHOLUD I DO WITH THIS