okay so how can i make it run at 3000mhz? U have a gigabyte b450m d3shMotherboards sporting AMD's B450 chipset are available from several different motherboard manufacturers a B450M indicates it is a Micro-ATX Form Factor model.
If left on [Auto] it runs at:
SPD Latency: 15-15-15-36
SPD Speed: 2133MHz
SPD Voltage: 1.2V
One normally does not buy 3000MHz memory to run it at 3200MHz. What to set in the BIOS depends on the motherboard you have, which you have not listed. B450M is a partial name for a multitude of different models.