Long story short, you can't underclock the i5 6400. And it's also extremely unlikely you'd ever need to, it's already a low-power CPU.
You can underclock a GTX 980, using overclocking software like MSI Afterburner or EVGA PrecisionX.
But if you think underclocking will solve your problem, its possibly a PSU problem as well, especially if you got a cheap low quality one.