How would I move Windows to an SSD?

Desertrobot

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At the moment I have a 500 gb hard drive on my PC containing everything but my Steam games (those of which are on a 2 TB ext hard drive).

I've been itching for SSD speeds recently, and I want to get maybe a 100 gb SSD just to put Windows, as well as maybe a few other programs like Skype and Chrome on it.

How exactly would I go about installing Windows on the new SSD? I can't really clone the original hard drive because I'd be going from 500 gb to 100 gb.

I also somehow lost my original Windows 7 disk so I don't know if actual re installing is an option.
 

Desertrobot

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If I were to get the product key back using a program, then finding the ISO and putting it on a USB, would that somewhat work?