MiRr0r :
... i just want u guys to tell me change which settings?
MiRr0r,
Concerning the way this is worded; we get far too many "users" that are too lazy to perform their own research, (for which only you are responsible), won't read, and are not interested in learning or understanding. Every question you post asks others to devote their precious time to provide answers for you. "Users" ask endless questions, are only interested in "using" us to get quick and easy spoon-fed answers, have nothing worthwhile to contribute, and are quickly exposed. We're always glad to help newcomers who are willing to help themselves, but we have no use for "users".
MiRr0r :
... need help very quickly.
Respectfully, if you're in a hurry, then you shouldn't be overclocking. Every processor is unique, and responds differently to voltage, frequency and temperature. Overclocking requires patience, research, a methodical approach, and typically involves many hours of tweaking and testing. Even those of us who understand overclocking, can't make it happen in 5 minutes. There's no immediate gratification here.
My best advice to you; if you don't want to damage your rig, then slow down, read your motherboard manual, study the Guides, and give yourself time to understand the material so you can learn properly, rather than stumble around blindly in a trial-and-error frenzy. As you encounter settings you don't understand, write them down, then Google for information. Eventually the puzzle will come together for you. The learning experience will be well worth the effort, and will give you confidence.
Good luck,
Comp