Question I need help

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Apr 23, 2020
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My CPU has been acting weird on my laptop lately when I start to run games it suddenly goes to 20% and frames go to 8-10, but when it goes to 80% on a game it goes 60-85 frames, I need help to fix it, I went to userbenchmark.com and it tells me that the power is set to 77% for the CPU and I should switch it to 100% but when I turn it to 100% it still does nothing, still when I am getting is the same, it didn't use to do that but it started like a couple of weeks ago, anyone Can help me with this, please?

Some useful information about my laptop:

-i7-7400U (i know it not for gaming but I really don't care that much as its doing its job)
-the laptop is from Thinkpad, the module is X240
 
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