Update your post to include full system hardware specs and OS.
Include PSU: make, model, wattage, age, condition.
Network connection: wired or wireless?
What capacity is the C:\ drive and how full is the drive?
Use Task Manager and Resource Monitor (just one at a time) to monitor system performance.
Do any other computers on your network have similar problems?
Specs:
CPU: i5-2500k 3,3Ghz (NOT OCed)
GPU: Asus GTX 660
RAM: HyperX Fury Blue 8GB 1333Mhz (single channel)
SSD: Kingston 250GB
HDD: Samsung HD103SJ
Motherboard: GIGABYTE H67A-USB3-B3
PSU:Inter-Tech Energon 750W (EPS-750) , the age i dont know and as for condition i say its pretty okay
Network Connection : Wired
C:\ drive at this moment is at 134GB free of 223GB
System performance in idle CPU is at ~5-15% usage, RAM at 25% and GPU 0%, in games i didnt saw a usage more than 50% on any of my components beside RAM which is at 70% usage.