I5 - 4690K Doing poorly

[tensa01]

Good morning, i'm having an issue where i think my CPU the I5 4690K running slow and isn't performing good at all i had it installed yesterday with a fresh windows installation,
all the cores are detected My PC Specs are :
GPU : AMD 6950 RADEON
CPU : I5 4690K
RAM : 8GB
OS : Win7
MOBO : Z97 Gaming 7
PSU : 500w FSP
Thanks for your time have a good day

 

[daymd54]

#1 What are you using it for. If your playing newer games then it may be the video card as the card is 5 years old. #2 Is you CPU over heating, that will throttle the CPU. We would need more information then is in your post to make a more detailed answer.

 

[tensa01]

#1 What are you using it for. If your playing newer games then it may be the video card as the card is 5 years old. #2 Is you CPU over heating, that will throttle the CPU. We would need more information then is in your post to make a more detailed answer.

Of course more details will be added i just don't know where to start !
Yeah it is for gaming !
Tried it on both CSGO and Fortnite and the game is stuttring so much i get from 10 to 40 fps on very low settings
Don't think the GPU is the problem i was using it with my old AMD 3650 CPU and it works even better then now
Overheating that i was thinking most of the time, Unfortunatly i'm only using the Intel standard fan (not looking for overclocking at all)

Here are the CPU Temp in normal usage no gaming here no software running only steam, Epic games and firefox

And this one is while playing a game Named Chivalry i have a lot of stutters

 

[tensa01]

After doing some research i finally found the solution !
i noticied that my CPU is stuck at 800 mhz and that the problem is from my MOBO .
To solve it i downloaded Throttlestop and unchecked BD PROCHOT its working like a charm now .
Thank you everyone for your time have a good day

 

[riepdiep]

What motherboard are you using? I used to have the same problem and after 2 years of using Throttlestop I figured out it was just a switch on my motherboard..

 

[riepdiep]

If im not mistaken, for my Gigabyte motherboard it was the "OC Trigger Switch"

 

[tensa01]

What motherboard are you using? I used to have the same problem and after 2 years of using Throttlestop I figured out it was just a switch on my motherboard..

Really ? is it the OC switch ? isn't it for overclocking ?
I Have the MSI z97 Gaming 7