I5 8400 90 % gtx 970 40%

Oct 21, 2018
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Hello I recently improved my pc, from an i5 4690k with 12gb ddr3 to a i5 8400 with 8gb ddr4, the fps in all the games are worse than before the improvement.
Apart the task manager says that my CPU is at 20% and afterburner says it is at 90%.

could I5 8400 bottleneck gtx 970 ??

https://imgur.com/a/29tZ0tV
 


I did not do a clean installation, just install windows with the ISO and when finished installing it left a folder called windows.old
 
I fixed it , my cpu was running in 800 mhz for some reason , I used Throttle stop to disable BD PROCHOT , I know what it does , but my cpu doesn't get too hot. (MAX 60°) , When i disabled it , my cpu started running 3800 mhz.