Will run another stress test tomorrow on prime 95 version 26.6 as this is best and accurate version for stress testing , as anything higher then that will eat more.
Got this from a different source
“While non-AVX version 26.6 is a true 100% workload, later versions such as 27.7 through 29.4 will overload any processor with AVX2 Instruction Sets to nearly 130%, which imposes a brutal workload beyond any other test utility. Moreover, users have reported abnormally high "Auto" or "Adaptive" Vcore that was corrected with a BIOS flash. High Vcore combined with AVX can increase power consumption by over 25%, which in turn can increase Core temperatures by an unrealistic 20°C higher than version 26.6.“