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Question i7-6700k is hitting 100%

Jun 10, 2020

I have an issue I think with my i7-6700k?
I have been told that an i7-6700k is fine for streaming on Twitch.
I have been doing fine with it for about 2 weeks, but the last few streams it keeps dropping frames.

It's not the internet, because I have a 300mbps download and 30mbps upload (FTTP) connection.
I'm playing Valorant, which seems to take up 50% CPU on my i7??
Streamlabs seems to take up about 30%. But overall hits 100% when I stream. Other i7-6700k users said theirs is fine?
I haven't overclocked, never overclocked in my life so don't even know what I'm doing.

Any ideas as to what might be going on?
Appreciate any advise.