Thats exaclty what it seems like, i jave a 240mm aio working condition. Z490 gaming edge wifi mobo. It never happens during gaming and temp peek at 48-50c. Is it ok to run a stress test that long with it throttling like that. Its only maybe 5 sec than temps reduce.Different motherboards have different usage/length of turbo scenarios (which can be altered/overridden in BIOS or Intel's XTU app) that greatly affect this...
'Stock' defacto Intel behavior is for the very high turbo clocks (~4.6 GHz-4.7 GHz on all cores?) to have a duration of but 30 seconds, then settle down to lower clock speeds across all cores to meet average TDP values...
Perhaps, due to cooling solution and/or core voltage, your CPU is nearing 100C during this 30 sec period, but, once clock speeds are reduced a few hundred MHz, the temps fare better...
What is the mainboard, and cooling solution....
And what clock speeds are shown in HWMonitor during, say a 10 min run of CPU-Z/bench/CPU stress CPU? (Note first 30 sec of run, then last several minutes)
“Stress” tests vary widely and can be characterized into two categories; stability tests which are fluctuating workloads, and thermal tests which are steady workloads. Utilities that don't overload or underload your processor will give you a valid thermal baseline. Here’s a comparison of utilities grouped as thermal and stability tests according to % of TDP, averaged across six processor Generations at stock settings rounded to the nearest 5%:... Running a stress test my 10900k thermal throttles at 100% usage , Later in the test at 100% usage its more around 50c with no issues ...
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