Nobody has an excuse to keep writing such ignorance. Read this.
https://www.anandtech.com/show/13544/why-intel-processors-draw-more-power-than-expected-tdp-turbo
If the motherboard he used would follow Intel's guidelines for turbo boost parameters, then he wouldn't have registered 145 W in that benchmark. It would've settled around (probably just above) the specified 95 W.
Again, more ignorance. 10 cores is not inherently hotter than 8. Not if you put the base clocks lower. The higher TDP is just Intel trying to give the CPU more room to stretch its legs. But, they have server CPUs with even more cores and even lower TDP - they just clock them lower.