I looked it up and asked around. I wasn't sure about updating my BIOS because I was undervolting my CPU (14900K) to 1.35V and LLC5 (MSI). It was able to let me run at stock speeds without any thermal throttling. All the overclocking posts all over were claiming above 6GHz all core and whatever, but they were never able to actually stay at that speed; they'd all thermal throttle. I ended up with MUCH higher scores than all those overclockers.
Last week I decided to try it, thinking it might help with the spikes and maybe let me get a slight overclock. I spent the whole day just trying to get stock speeds and I wasn't able to get even close to my previous scores.
I asked around some more and I was told that the microcode is BIOS only. If you take your CPU from that one motherboard and put it in another motherboard, you would have to update the BIOS of the new motherboard as well. I was able to reflash the original BIOS back onto my motherboard, type in all my original values, and got my scores back.
Yes, I might not be susceptible to the Intel voltage problem with my voltage locked at 1.35V, but multiple people telling me that if you move your CPU from one motherboard to another means you need to update the new motherboard BIOS, too, kinda makes it seem like it's a motherboard fix for current CPUs, and it doesn't change anything in the CPU itself.