does your laptop have a dedicated video cards? I am inclined to say that you will not be able to do VR gaming. Unless it is a high end gaming laptop. Can you give us the complete laptop stats?
Here are some minimum specs for VR gaming with Oculus Rift or HTC Vive. Only a rough guideline:
a: Minimum of Intel Core i5-6300HQ processor
b: Nvidia GeForce GTX 980, 1060, 1070 or 1080 GPU or any RTX
c: 8GB of RAM
d: Two USB 3.0 ports
e: HDMI 1.4