That is far lower beyond the default factory clock settings, how is listed here
Intel CPU Temperature Guide 2023
https://forums.tomshardware.com/threads/intel-cpu-temperature-guide-2023.1488337/
In "Section 6 - Throttle Temperature" where it says:
"Also called "Tj Max" (Temperature Junction Maximum), this is the Thermal Specification that defines the Core temperature limit at which the processor will automatically "Throttle" (reduce Core speed and voltage) to safeguard against thermal damage. Processors that reach Throttle temperature can cause momentary hesitations in applications and frame stuttering in games.
...
4th Gen 22 nm i7-4790K / i5-4690K (TDP 88W)
Tj Max 100°C
"
So, when we speak about auto-reducing the speed from safety reasons, that means that CPU needs to hit 100 C, and when it hits that point even with one core Guide doesn't says 4690K will auto-transform itself in Pentium 3... Best guessing that speed will be maximum reduced till default factory clock down to @3.5 GHz... But what about on 44 C and speed of only 800 MHz? Then the heat is the problem again? I don't see how exactly...