I'll just throw this out there. This is spec2006 integer and floating point ops - single thread.
The 1185G7 is a max 4.7Ghz part, tested here at both 15W and 28W.
The 4800U is a max 4.2Ghz part, rated at 25W.
That is an 11.9% difference in clock speed.
In integer operations, 15W tiger is 49% faster than than the 25W 4800U.
In Float operations, 15W tiger is 48.6% faster than the 25W 4800U.
An 11.9% higher clock speed resulting in 49% and 48.6% higher performance here would imply one heck of a lot more IPC than the chip is being given credit for. This is assuming they are both hitting that max clock - and at this wattage rating I bet neither Renoir nor Tiger are sustaining those clocks.
And yes, the big difference Tiger Lake brought was a combination of higher frequency and at the same time lower power consumption vs Ice Lake. Think about that statement for a moment.
High clocks in this case came with lower power consumption. That is a total win win.
I am really interested to see what this arch can do with 95W or 125W even. Will Rocket lake come out as a 5.5Ghz 125W part? It might just do that, given what Tiger did. Even if it doesn't what will an all core 5Ghz turbo look like on this thing? Look at how close to the single thread performance of a 5.3Ghz 10900K that 28W part is.