Is it good to hibernate an ssd?

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I have a Sandisk Ultra Plus 128 GB SSD. I hibernate it everyday, and I have heard that it is bad to do so. Is this true?
 
Solution
I don't think it is bad, just unneeded.
How much RAM do you have? Hibernation is sucking up drive space equivalent to the amount of RAM.
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I have 4 GB of ram.
 
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I hibernate because it keeps my programs open and it is usually important for me to keep my programs open or I will forget what I was doing the next time I open my computer. So yeah I kind of have to.