Is my CPU Throttling? CPU'Z / Real-Temp Where?

Solution
If your temps are that low, it's not throttling. The frequency should be between 4.0 and 4.4 ghz (dependent upon load) if not overclocked.


WIth HeavyLoad running the CPU at 100% It stays below 65-70C. How do I see if its running at reduced freq? Im on a I7-4790K
 


I ran HeavyLoad for 5 minutes.

Max Temerature was; 78, 77, 80, 72 - Package: 81C
Clock is at 4407

Is Clock = Frequency?

Is the readings I get acceptable?
 


Yes, they are fine for an i7 processor.
Also, 'clock' value is in MHz so 4407 MHz = 4.4GHz (That's your frequency.) - In short, 'clock' is frequency written in MHz.
 


After running HeavyLoad for 30 min.

Distance to TJ max is: 24-25-19-27

Is that OK?

 


Yes.