You didn't tell me what the gfx card was. Important.
I've never heard of a CIT PSU before. Must be a UK specific brand. Might be junk. Can you read the nameplate and tell me the +12V rating(s)?
Let's check the stuff going on while you game. Look in your tray and tell me how many things are in it. (Click on the triangle)
And how many things are open on your task bar when you game?
Then type 'System Configuration' in the windows start box and open it to the start up tab. How many items are checked?
Run CCleaner and have it do the Clean and Registry both:
https://www.piriform.com/ccleaner That will remove most registry errors and junk files. You may have to run it more than once if your system is full of garbage.