just dont get it, while it is made by the almighty and amazing Super Flower, ive read multiple times in toms forums that the capacitors or something on sentey psu's are horrible and below standard. So no it isn't good. Unfortunately I'm not too experienced in PSU's but load is determined on your PC and what you do with it. However you usually want your powersupply running to at most 80 percent typically. It's ok to have it run at 100 percent, but up to 80 is the sweetspot.