I have a Amd Athlon ii x4 640 that I would like to overclock, maybe 5%, but I'm not to sure how much I can. I also have a Sapphire Vapour-X 7770 Ghz Edition and would like to OC that to, how much should i overckock both? I also have a 550w Psu, so I'm good there. The Cpu has a stock Cpu fan and heatsink, should I replace it?