Any B450 board will allow overclocking Ryzen CPU's. Only A320 or A520 won't.
Before doing anything update to the latest BIOS and install the AMD chipset drivers from the AMD web site to ensure you get the latest. Set the following settings to ENABLED in BIOS: CPPC, CPPC Preferred Cores, and Global C-States. They should be enabled by default, this just ensures they are.
The best 'overclock' is usually using PBO since it's also safest as it leaves the algorithm functioning to reduce core clocks and voltage as temps rise. For an initial trial I'd suggest enabling it in Manual, put PPT to 330, TDC and EDC both to 230 with a scalar of 5x. Leave VCore and Frequency settings on AUTO.
This will help it boost more aggressively in light...