Question Is this normal? E cores wont get go past 2095 Mhz no matter what I do. Also CPU gets hot while on cinebench

And why is CPU usage @ 100%?

Take a look in Task Manager, Resource Monitor, and Process Explorer (Microsoft, free) to determine the reason.

Post what you find.
Because I had Cinebench running. CPU usage is low when it isnt running
And why is CPU usage @ 100%?

Take a look in Task Manager, Resource Monitor, and Process Explorer (Microsoft, free) to determine the reason.

Post what you find.