Is Xmp and Memory Enhancement Settings The Same Thing

[UnexperiencedPerson]

So I have a stick of ram which I can only install if I have xmp on but I cant find it on my bios...is it the same as changing my Memory Enhancement Settings to 'Enhanced Performance'?

 

[drkatz42]

what is your MB(make/model)?

 

[UnexperiencedPerson]

Gigabyte GA-B250M-DS3H