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Question Looking for recs: QHD or UWP 2560 or 3440 Adaptive sync monitor

I want a 2560x1440p or 3440x1440p adaptive sync monitor so I can work at home. Working on the laptop display alone is driving me crazy. When I get recalled to work, I'll let my son use it for his game rig.

So LFC and 144Hz.
Curved or flat.
IPS or VA only. No TN - dithering and grey blacks drive me bonkers.
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