[SOLVED] LOW Fps on games in Windows

Sep 3, 2019
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Hey all new here so out of the blue my games on windows 10 steam and other platforms have went down to about 5 to 15 fps and I have no clue how specs below

CPU I3-8100
GPU GTx 7502gb
RAM DDR4 8GB Corsair Veg 3200mhz
Mo bo asus rog strix h gaming
PSU Corsair 650
Windows 10 64 bit

So far I have tried running anit Virus scans/ Malware
Going in to Reg Edit

any help I would be most gratful for