i want to get a 240hz monitor but i dont understand why people say its bad to have low fps. ive seen big streamers have 240hz monitors and they play new released games at 80fps. most games that i play are 100+. also the monitor im looking at also has amd freesync so would amd freesync help with the low fps on the high refresh rate on the monitor?
What they mean is that you can get the same performance out of a monitor with half the refresh rate using your current build. The goal is to match the fps output with your monitor's refresh rate. They are trying to save you money as well as wasted performance from the monitor.