Question Maximus xi hero xmp settings

Aug 8, 2019
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When i choose xmp1 i get a message with a yes or no
Would you like to enhance the system performance with the xmp settings?
Selecting no applies intel stock settings
Do not select no if you intent to overclock the cpu

Choosing no still changes the profile to xmp1 though. So should i choose yes or no since the text makes no sense to me.

Another question is that i have corsair vengeance lpx 16 gb 3200mhz c16 should i choose xmp 1 or 2? Since this ram works with both.