Question Monitor for programming/reading - 4K IPS 60hz vs 4K VA 144hz?

[sleuthfaeroes]

Hello
I am working as a developer. I work per day 12-14hours, and I want to take care of my eye.

I am currently using Monitor Dell UltraSharp 43 4K, but I think this screen is too much for me, and I want to look at a too-large screen too close (2.5 feet). I also wear special glasses with blue-light filter and use blue-light filter monitor option.

I read many review about monitors, and I think based on two options:

• Gigabyte M32UC - Size 32" Pixel Type VA Max Refresh Rate 160 Hz Variable Refresh Rate Yes Native Resolution 3840 x 2160 HDR10 Yes
• Dell S2722QC - Size 27" Pixel Type IPS Max Refresh Rate 60 Hz Variable Refresh Rate Yes Native Resolution 3840 x 2160 HDR10 Yes

I bought these two monitor, and want one to return, one to leave.
At the moment better for me is Gigabyte, but I readed that IPS for coding is better, right?
VA is most harmful for long-working?

My main goals for new monitor:

• cleary text - 4K in my 43 Dell is very averge
• good for eyes

 

[cruck nova]

i would suggest dell moniter, its great for reading and coding, but for gaming i would suggest gigabyte. and ips is better for coding