It will only draw that much power on full load. Turn on intels power saving features and call it good. The performance you will lose going to a 45 watt is not worth it at all.
It depends on the payback period. You'd have to figure out the amount of power you'd save X the per K Watt charge the power company charges x the number of hours the PC is used. Once you have the payback period, only you can decide that.
It will only draw that much power on full load. Turn on intels power saving features and call it good. The performance you will lose going to a 45 watt is not worth it at all.
If you want to find out how much power its actually using check out this:
https://software.intel.com/en-us/articles/intel-power-gadget-20
I wouldn't actually lose performance going down to 45w, it'd increase. :3
I currently use an older AMD CPU.
Is there anything like that power calculating thing for AMD? :s
It depends on the payback period. You'd have to figure out the amount of power you'd save X the per K Watt charge the power company charges x the number of hours the PC is used. Once you have the payback period, only you can decide that.