My setting in the BIOs are:
CPU FSB Frequency = Default
CPU Voltage = Default
FSB & Memory Clock Ratio = 3:2 or 2:3 (can remember but it's 800MHz)
Memory Voltage = 1.8v
Timing i manually set to 4-4-4-12
So far all running fine don't have any boot issues.
And during POST it shows 800MHz
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Processor: Intel Core2 Duo E6600 2.4GHz
MainBoard: MSI 975X Platinum Power Up Edition
RAM: COSRAIR XMS2 6400 2GB (2 x 1024) TWIN2X2048-6400C4 (4-4-4-12)
Based on your settings, you are maintaining stock CPU clock speed of 2.4GHz, but you are overclocking your RAM to 800MHz. That's okay, but your not getting much of a performance increase.
What's happening is that your CPU's FSB is set to 533MHz (266MHz x2 since DDR2 RAM is being used). What the Memory Ratio of 1.5 does it that it takes whatever the FSB the CPU is running at and multiplies it by the ratio. Thus:
RAM Frequency = FSB x 2 x Memory Ratio (You multiply the FSB by 2 because the RAM is DDR2)
800MHz = 266MHz x 2 x 1.5
But since your FSB is set to 533MHz (266MHz x 2), then your CPU is still running at stock speed:
CPU Speed = 2.4GHz = 266MHz x 9 clock multiplier
Theoretically speaking you can overclock the CPU speed to 3.6GHz. However, you will need to increase the CPU voltage by as much as 0.2v (I believe) and at that speed I would probably recommend a good water cooling solution. You will also need to set the Memory Ratio to 1:1.
3.6GHz is a mighty big leap from 2.4GHz so I recommend you do it slowly. But in any case, with the CPU running at stock speed and RAM running at 800MHz, the speed increase will not be very much.
Try using my BIOS settings. That will increase the CPU speed to 3.0GHz and your RAM will be running at 667MHz. You should see a substantial increase to the settings you are currently using.