Question My internet speed is fine, but I keep getting relatively high pings to any gaming servers. Help?

Mar 3, 2025
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Up until last week my connection to game servers was just fine. My normal best servers are Chicago servers (as I live in Missouri), but recently my "best" servers have been California and Oregon with a minimum of 75ms. Chicago is now at normally 120-140. Nothing has changed with my ISP. I've done a LOT of trouble shooting and even bought an ethernet cable to try and get it to what it was. I let it go on for almost a week, called my ISP (at&t) and spent around 30 mins with regular customer service, another 30ish with tech support and still no solution. I'm at a loss. I am so frustrated and have no idea what else to try lol. They say my internet speed is great, but I honestly think it's a routing issue. Can I even do anything myself to fix this?
 
router firmware up to date? did you power it off and on again?
did you try other online games?
check your firewall if it´s set correctly to private
any antivirus software installed?
check the ping with a speed test again