Need help relieving pain in hands after extended periods of playing/typing

[Tinper]

Hey guys.

I suffer from fibromyalgia and have recently been diagnosed with arthritis. The arthritis is especially present in my hands. This makes playing games or typing, very painfull.
I tried getting an console controller for playing games, as someone suggested it would be more easy going on my hands, but I just can get to grips with it(see what I did there?).

Playing video games is what I do with the majority of my time, so I turn to you for help!

Do any of you have any kind of experiences with making typing/playing games easier on your hands? It can be in the form of periphials, positioning or anything really. Please help!

 

[Thunder3torm]

take a multivitamin that has about 100 percent of everything but make sure you look up for mg intake etc...
Epsom salt baths
drink only water,no junk food,1 hour of walking a day at least,30 min breaks typing get up for 30 secs,deep breathes for about 10 min to promote blood flow in body,look on youtube for rsi massages,physiotherapy,get enough sleep, thats a little stuff i know!