Need help with a L375

[Protocole7]

Hello
I just bought a L375, and everything is perfect except for one thing,the settings. The white is SO white that i'm going to go blind and also the black isn't black, it's kind of milky, i hope you see what I mean... I'm not very good for explanations 🙁
So I tried to lower the brightness or the contrast but it doesn't change a thing. Could it be the color temperature (I'm saying that because the colors are a bit pale)?
I looked in the forums for clues but didn't find any, so if someone could help me that would really be nice !
I saw on toms'hardware 15'LCD test that some monitors had a "good" setting does the L375 have one also ?
I'll put some sun glasses while waiting for someone to helps .

 

[Boots_old]

Try this:
Take the brightness to 0
Take the contrast 80
Push auto
Push enter

If that doesn't solve the problem, keep on lowering the contrast and press the auto. I have the l365, wich basically is the same monitor, and I normally use it with full contrast and some brightness too - depending on the time of day. I also have a light room, so I can take the brightness higher in the daytime. I think I put the temperature to 7200 or something like that - it is just my personal preference. You will never get a truly black picture with the L375, since it is backlit. But remember to use the auto-button. Look in the manual, if you are in doubt how to use it. I like my L365, hpe you will getto like your L375 too