Here's my solution:
Front Case USB Box connector to
Box header 20 pin to USB 3.0 Adapter to
USB3.0A-Male to USB3.0A-Male
USB3.0 PCI-E card with 3external 1internal Ports
it sounds more complicated than it is, really if you use a twisty tie you'll never notice the different while cabling.
Also this gave me 3 more external USB 3.0 ports further future proofing my system, and no ugly external cabling mess all for under 30 bucks total.
If your case has the front USB 3.0 ports running off a A-Male USB plug instead of a box header plug then all you would need is the USB3.0 Card and no cable or adapters
3$
Box header 20 pin to USB 3.0 Adapter...