Question No 144hz in windows settings

Feb 19, 2021
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gpu: rx5700xt, drivers are the newest
monitor: VG248q
DP cable
problem: https://prnt.sc/100tu4h https://prnt.sc/100tuhe

thing is the 144hz option was there before and i could select it and it would work, now i cant even see it let alone use it, i have tried making a custom resolution in amd software and it doesnt work, tried every port on my gpu, uninstalled and reinstalled drivers still doesnt show.

i legit have no clue what else i can try, any ideas?
 

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