Having never ever changed Thermal Paste on any of my Computer systems over the years, i typically let a local shop upgrading or fix my systems cooling when needed, i attempted to upgrade my Intel I7 10700 stock cooler to Be Quiet Pure Rock 2 Black Edition (Failed Miserably) forgot to take it along when i went to shop, so settled on Artic Freezer 7X, seems to work pretty well, much better than if i had continued with it
Did try to change thermal paste on older AMD system once--AMD Duron CPU Came out with the heatsink, bent pins, and i was like well forget this, and discontiued use of that system
Maybe someday i'll lean to properly upgrade a CPU Cooler, but don't think its time for that for me
Screw got stuck in the bracket, the piece that secures the backplate onto the motherboard, came off with the screw, i was like ok plan B, get to shop now, and get upgraded Cooler installed whatever they have that is air cooled